Home Health Care Dover MA
As a family caregiver you know the importance of your parent keeping their body healthy as they age. There are many things that they can do to help ensure that they stay as healthy as possible and ward off the variety of health complications and issues that can arise.
One that is particularly important is making sure that they stay at a healthy weight. If your senior is carrying extra weight they are at increased risk of a variety of serious issues, including diabetes, heart disease, stroke, arthritis, and even cancer. Helping them to lose weight is an important step toward improving their health and protecting their lifestyle and quality of life as they age in place.
When it comes to helping your senior trim off some pounds, the kitchen is one of the most important places that you can focus. Cooking meals and preparing snacks helps your parent to control what they are eating better than if they relied on convenience and pre-packaged products. With a few simple tips you can help your loved one to make the most of the time they spend in the kitchen.
Try some of these cooking tips to help your senior lose weight:
• Measure cooking oil. If your loved one is preparing a dish that requires cooking oil in the pan, make sure that they measure it carefully. Many people choose to simply “eyeball” the amount of oil that they point in and end up using far too much, packing on the fat and the calories.
• Cut down on the meat. A diet that is more focused on plant-based foods is a great way to not only help your parent lose weight, but also to improve their overall health and wellbeing. Plant-based diets focus on foods that contain the nutrients that your parent’s body needs to thrive, such as fruits, vegetables, and whole grains rather than on animal products that tend to be high in fat and calories. This does not mean that they need to completely eliminate these foods, but reducing the portion size and bulking up on healthy side items can make a tremendous difference.
• Opt for flavor, not fat. Oil, butter, cream, and other such ingredients are delicious, but they are also high in fat and calories. Rather than reaching for these to bump up the flavor in their food, encourage your parent to go for healthier options such as herbs, spices, and vinegars, which increase flavor without adding the pounds.
Starting home care for your aging parent can be a fantastic way to help them to reach their weight loss goals while also enjoying a high quality of life throughout their later years. The highly personalized services of an in-home senior care services provider work to address your parent’s individual needs, challenges, and limitations, as well as any specific blocks that they might have that have been keeping them from losing the weight that they need to in order to get and stay healthier as they age in place.
When it comes to cooking healthily, this in-home senior care services provider can research recipes with your parent in order to find ones that fit in with their nutritional guidelines and restrictions while also staying delicious and satisfying for your parent’s individual tastes, making it easier for them to stick to the plan.
If you or an aging loved one are considering Home Health Care Services in Dover MA, or anywhere in Eastern Massachusetts, please call the caring staff at CARE Resolutions – (508) 906-5572.
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