What Are the Cornerstones of a Proper Elderly Diet?
Elderly Care Westwood MA-The cornerstones of an older adult’s diet are lean proteins, whole grains, fresh produce, and dairy. How much should your parents be eating? It comes down to your caloric requirements.
Vitamin Supplements and Seniors
Elderly Care Westwood MA-One of the best ways for seniors to stay healthy is to eat a balanced diet. However, many caregivers wonder if elderly adults might benefit from vitamin supplements.