Does your elderly loved one have Alzheimer’s disease? If so, you may want to do everything that you can to help reduce the severity of their symptoms. While you can’t make the disease go away, there are some things you can suggest for your elderly loved one to try. One of the things that have helped many others with the symptoms of their Alzheimer’s disease is yoga. In fact, research shows that yoga could help your elderly loved one to manage their emotions better and even boost some of their cognitive functions, too.
Boosting Memory and Slowing Down Memory Loss
Research has shown that yoga can be helpful in boosting memory and in some cases, even slowing down memory loss, as well. If your elderly loved one is in the early stages of Alzheimer’s disease, practicing yoga could help to improve their memory. It could also help to keep their memory in good shape for longer, as well.
Boosting Mood
Is your elderly loved one often irritated? If so, you may want to help them feel better. One of the things that you could recommend that your elderly loved one does on a regular basis is yoga. Research shows that yoga can help to improve one’s mood. If your elderly loved one is irritable, angry, or just not feeling very well, practicing yoga could help them to have more better days.
Reducing Anxiety
Many people who have Alzheimer’s disease will suffer from mild to severe anxiety. There are many things that could be causing them to have anxiety. Some of these things include telling others about their disease, feeling frustrated because they can’t do things they used to, and trying to communicate with their family, friends, and in-home care providers. However, it is important that they know yoga could help to reduce their anxiety.
Learning Coping Skills
While it may take a few weeks of regular yoga practice, your elderly loved one could learn coping skills. Yoga allows your elderly loved one to practice deep breathing, awareness, and being in the moment. All of these things can help your elderly loved one to learn how to cope with their disease and their symptoms.
If you want to help your elderly loved one to reduce the severity of their Alzheimer’s disease symptoms, you should recommend that they practice yoga regularly. There are so many amazing health benefits of yoga. Many of those benefits can help your elderly loved one to have fewer or less severe Alzheimer’s disease symptoms, at least in the early stages of this disease.
Sources: https://health.gov/news-archive/blog/2016/08/5-types-of-exercise-for-people-with-dementia/index.html
https://newsroom.ucla.edu/releases/reduce-risk-alzheimers-skip-lumosity-get-onto-yoga-mat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
If you or an aging loved one are considering In-Home Care Services in Walpole MA, or anywhere in Eastern Massachusetts, please call the caring staff at CARE Resolutions – (508) 906-5572.
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