Brain health is essential for people of all ages. However, it is well known that many elderly adults have declining brain health. If this is the case for your elderly loved one, it is important to know there are some ways that you can help your loved one maintain or even boost their brain health. One of the best things you and their elder care providers can do is incorporate more brain-healthy foods into their diet.
Research shows that fish is very good for the brain. It is filled with healthy fats and acids that boost brain health. The fatty acids found in fish can help to reduce stress, increase serotonin production, boost mood, and reduce memory loss.
Avocados are another excellent food for maintaining and boosting brain health. There are many healthy fats and vitamins in avocados, just as there are with fish. Avocados have been shown to reduce the risk of having a stroke and boost cognitive performance.
You should also make sure you add more nuts to your elderly loved one’s diet. There are many types of nuts that would be good for your loved one. Almonds and walnuts are the best for boosting brain health. This is because these nuts have plenty of minerals, vitamins, and antioxidants in them. Some research shows that Vitamin E can help with the prevention of dementia.
Whole-grain foods have a lot of fiber and other essentials in them. Research shows that whole grains can improve cognitive health. There are many types of whole grains that you can get for your elderly loved one including pita bread, pasta, and more.
You can also help to boost your elderly loved one’s brain health by adding beets to their diet. Beets have been known to reduce inflammation in the body and this includes in the brain. In addition, beets help to boost energy levels, improve blood flow throughout the body and the brain, and fight off diseases, as well.
On top of all the other foods that have been mentioned here today, blueberries should also be added to the list. Blueberries are filled with antioxidants. These have been shown to improve cognitive abilities and memory.
Your elderly loved one should also have turmeric in their diet. This spice has many health benefits including lowering inflammation in the body and brain and improving alertness.
These are the things that your elderly loved one needs to maintain and boost their brain health. If you or their elder care providers are caring for your loved one, add these things into their diet right away.