As seniors start aging their bodies actually need more nutrients than you may expect. That is why in-home care is expected to make nutrient and vitamin dense meals for a senior to enjoy. Not all in-home care will have nutrition education so it will be important to give the caregivers tools to learn new recipes. A senior may need to get a list of foods to add into their diet and foods to avoid from the doctor. From that list in-home care can help create delicious meals.
Some seniors may not like eating red meat but luckily, chicken is a healthier alternative to red meat. It is certainly low in saturated fat, high in omega-6 fatty acids, and high in protein and vital vitamins and minerals such as B6, B12, iron, zinc, and copper. In-home care can easily work chicken into several meals for a senior to receive the benefits from chicken.
The best thing about chicken is that when it is cooked right it can be easy to chew and swallow. Many recipes have ways for home care to cook the chicken longer to get a softer texture. Home care will have to experiment with the best ways to get the chicken the right consistency for the senior to eat. Try out these recipes next time you’re in the kitchen with your loved one.
Best Chicken Recipes to Try
Having go-to options as a caregiver will help take some of the pressure off of daily activities. It is also a good way to figure out what recipes can be prepared for the senior in advance and which ones need to be cooked fresh. Try out these 5 recipes for future lunches or dinners.
Southwest Salad With Chicken
Southwest chicken salad is a great option for seniors who love spicy foods. Or even food with a small zesty flavor. Cook boneless, skinless chicken breasts in a skillet with extra virgin olive oil over medium heat. Include salsa. Refrigerate chicken shreds until ready to use in wraps, salads, or soups.
Soft Chicken Enchiladas
Chicken enchiladas are a go-to supper option for many people, and this cheesy, bright chicken enchilada casserole is simple and savory, making it an accessible meal option for seniors. Because this casserole is brimming with delicious tastes, it’s an excellent choice for anyone who struggles with delicate flavor or chewing difficulty.
Rosemary Chicken Noodle Soup
Nothing beats a steaming bowl of traditional chicken noodle soup on a cold winter day. Rosemary chicken noodle soup will quickly become a household favorite because it’s a filling, healthful, and feel-good meal.
Berry Chicken Salad
This berry chicken recipe for seniors repurposes leftover shredded or chopped chicken into a salad that substitutes fresh, antioxidant-rich berries for traditional grapes.
Avocado Chicken Flatbread
This avocado chicken flatbread pizza is the best recipe for anyone in the mood for homemade thin crust pizza. Flatbread crust that is thin and crispy topped with cheeses, chicken, bacon, and avocado, and drizzled with ranch dressing. A thin handcrafted flatbread crust is topped with a combination of cheeses, bacon, succulent chicken, avocado, and ranch dressing. The crust is thin, crispy, and crunchy and has fewer calories than traditional pizza dough. It is also quite flavorful.