When it comes to holistic lifestyle changes that your elderly loved one could make, you might want to encourage them to use peppermint regularly. They can use it in herb or supplement form. Some elderly people will drink peppermint-based tea daily, too. Learning about the many benefits of peppermint can help you, your elderly loved one and their in-home care providers to see how helpful it can be for their overall health and with specific health issues.
Did you or your elderly loved one know that peppermint can be used as a stress reducer? Studies show the menthol in peppermint leaves helps to reduce stress and anxiety. If your elderly loved one hasn’t tried using peppermint to lower their stress levels or to prevent stress, you should highly encourage them to give it a try.
Two other ways that peppermint can benefit your elderly loved one is by improving their concentration and focus. Studies have shown that senior citizens often get distracted in their old age. Sometimes, it is due to dementia and other times it is just because their brain functions aren’t fully intact. Either way, if you or in-home care providers can get your elderly loved one to drink peppermint tea or use peppermint oils, it can help to improve their concentration and focus. Some people find they can focus almost immediately after smelling the aroma of peppermint.
Physical Health Improvements
There are some ways that peppermint can improve your elderly loved one’s physical health, as well.
One of the things that it can do for them is to help with decongestion. If your elderly loved one has allergy symptoms such as a stuffy nose or pressure above their eyes, they may need something to help relieve these problems. If they don’t necessarily want to take medications or if they can’t take certain medications, peppermint can help to relieve congestion issues.
Does your elderly love one struggle with indigestion? Many things can cause this health problem. However, there is an easy fix for it, too. Many senior citizens find that consuming or using peppermint helps to almost immediately relieve indigestion. The next time your elderly loved one tells you or a in-home care provider they are experiencing indigestion, have them use peppermint to see if it will help.
In-Home Care Aides can Oversee your Senior’s Health
As you can see, there are many different benefits that peppermint can have on your elderly loved one’s health. With all the studies that have been done regarding peppermint benefits, there is no wonder that more and more senior citizens are using it to improve their mental and physical health.
If you aren’t sure whether your elderly loved one should be using peppermint or be taking supplements with peppermint in them, you or an in-home care provider can take them to their doctor to discuss this matter. Once they get the okay from their doctor, then, you or the in-home care providers can remind your elderly loved one to use peppermint regularly.