It can be difficult to live with chronic obstructive pulmonary disease (COPD), particularly for seniors who may already be juggling other medical conditions. Breathing becomes challenging with COPD, a collection of lung conditions that includes emphysema and chronic bronchitis, because of restricted airflow. One aspect of managing COPD is recognizing and avoiding triggers that may aggravate symptoms. With the help of in-home care providers, seniors gain the support they need to accomplish this as well as the ability to take proactive measures to manage their symptoms.
Recognizing the Triggers of COPD
Triggers for COPD include things that can exacerbate symptoms or set off flare-ups that result in breathing problems, coughing, wheezing, and tightness in the chest.
While every situation is different, typical triggers can include the following:
Tobacco Smoke: The primary cause of COPD is tobacco use. The lungs can become irritated and develop symptoms even from secondhand smoke.
Air Pollution: Emissions from cars, factories, and indoor pollutants like cleaning products and cooking fumes can exacerbate the symptoms of COPD.
Respiratory Infections: Pneumonia and flu are examples of bacterial and viral respiratory infections that can trigger COPD symptoms.
Allergens: Allergens such as mold, dust mites, pollen, and pet dander can also trigger symptoms.
Weather Variations: People with COPD may find it more difficult to breathe in cold air, high humidity, and fluctuating temperatures.
Helping Seniors Steer Clear of COPD Triggers
Seniors with COPD should work closely with their medical team. In doing so, they can gain valuable information about how to steer clear of triggers. Additionally, the medical team—along with in-home care—can encourage seniors to make healthier lifestyle choices, such as giving up smoking, to help them manage their COPD better.
Other tips for steering clear of triggers are offered below:
Prevent Secondhand Smoke: In addition to giving up or reducing their own smoking habit, seniors should be encouraged to avoid areas where smoking is prevalent. This applies to residences, vehicles, and public spaces with smoking policies in place.
Indoor Air Quality: Seniors might benefit from the use of air purifiers. Also, it’s beneficial to stay away from air fresheners and strong chemical cleaners, as well as make sure there is enough ventilation—particularly in bathrooms and kitchens—to improve indoor air quality.
Watch Air Quality: Speaking of air quality, seniors can check the amount of pollution in the air before going outside by using websites or apps that measure it. It’s advisable to avoid or minimize outdoor activities on days with poor air quality.
Dust Control: To lessen exposure to dust mites and other allergens, home care can regularly clean and dust living areas. Also, seniors should use bedding that is resistant to allergens and think about eliminating rugs or carpeting.
Remain Active: Seniors with COPD who engage in regular exercise can enhance their overall health and lung function. Home care can promote physical activities such as walking, swimming, or Tai Chi. However, seniors should exercise caution when doing intense workouts during severe weather.
Even though COPD causes difficulties for seniors, knowing and avoiding triggers can greatly enhance their quality of life. Seniors with COPD can live a more active and fulfilling life when home care helps them proactively manage their environment, lifestyle, and general health to lessen the frequency and severity of symptoms.
Sources: https://carefor.com/tips-for-treating-copd-symptoms-to-help-seniors-breathe-easier/#:~:text=Chemicals%20in%20the%20home%2C%20such,Remove%20Dust.
https://www.everydayhealth.com/copd-awareness-guide/improve-breathing-with-copd.aspx
https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd
If you or an aging loved one are considering In-Home Care Services in Dover MA, please get in touch with the caring staff at Care Resolutions, Inc. today. (508) 906-5572
CARE Resolutions, Inc. provides quality 24-Hour Home Care for seniors and families in Walpole, Dover, Wellesley, Framingham, Norfolk, Quincy, Weston, Medfield, Boston, Sherborn MA, and surrounding areas.
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