Is Your Dad Getting Enough Exercise?
Home Care Services Walpole MA-The American Heart Association recommends that every adult gets at least 30 minutes of exercise per day. This exercise has to be strenuous enough to get the heart pumping.
Mobility Issues and Your Aging Parent
Home Care Services Walpole MA-Mobility is defined as the ability to move or be moved freely and easily. As mobility declines in the elderly, lack of independence results. Loss of mobility results in not only physical consequences, but social and psychological ramifications as well.
